Psychotherapy uses a wide variety of

psychological approaches which are

designed to help manage the pain,

disappointment, sadness,

hopelessness, and fear that come from

work, relationships, and trying to move

forward in our lives.

 

Psychotherapy is also designed to

help us to think more clearly about

ourselves and about people around

us. As a result of successful

psychotherapy, people can progress

from feeling defined by their lives to

creating a wide range of potentials and

possibilities in the future and acting on them.

 

APPROACHES

 

• Psychodynamic
• Interpersonal
• Cognitive-Behavioral
• Acceptance and Commitment (ACT)
• Mindfulness
• Somatic approaches